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A Discipline of Authentic Moment group

These days can be taken as stand-alone for personal and professional development or as an ongoing journey.

Each day will include:

Theoretical input, alongside the opportunity for immersion in your own movement process and an introduction to skills of inner witnessing of movement, sensation, emotion and image and to help you find language for your experience

About Discipline of Authentic Movement

The Discipline of Authentic Movement is a contemplative movement practice which has been evolved by Janet Adler and is a therapeutic and meditative movement practice. As in the discipline of mindfulness meditation, we seek to pay attention to our direct experience, moment by moment, witnessing the sensations, feelings and movement impulses which arise into consciousness.

For more information on the Discipline of Authentic Movement read here.